Therapy Services & Session Rates

Techniques Offered

Therapeutic approaches are client-centered and may include a variety of methods, including, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brainspotting.

What is Brainspotting? It is a non-evasive brain-based therapy developed by Dr. David Grand and based on the concept of "Where we look is how we feel." According to Dr. Grand, "Brainspotting lets the therapist and client participate together in the healing process. It allows us to harness the brain's natural ability for self-scanning, so we can activate, locate, and process the sources of trauma and distress in the body."

Individuals

Individual therapy can assist with a variety of topics, such as:

-Mental Health: Addressing and managing conditions like anxiety, depression, or stress.
-Self-Discovery: Gaining a better understanding of yourself and your goals.
-Coping with Challenges: Developing effective strategies to cope with life's challenges.
-Relationships: Improving communication and resolving conflicts in relationships.
-Trauma: Processing and healing from traumatic experiences.
-Life Transitions: Navigating changes such as career shifts, loss, or major life decisions.

-Improving Well-being: Enhancing overall mental and emotional well-being.

Couples

Couples therapy is a process where you find help to navigate and understand your relationship better. It provides a neutral space for open communication, addressing challenges, and finding ways to improve your relationship. Therapy will assist you in identifying patterns, resolving conflicts, and enhancing the overall connection between you and your partner. It's a collaborative effort to help you reach your goals and promote a healthier and more fulfilling relationship.

Performance and Personal Enhancement for Athletes

At Mended Hopes, it is understood there is more to you than who you are as an athlete. Together, we will unpack the stressors and expectations that come with life, both on and off the field, court, ice, etc... We will work to identify solutions to increase your performance and reach your full potential, personally and professionally.

Mended Hopes also offers sessions for team performance enhancement and team-building; beginning at the high school level.

First Responders

With her experience working in the juvenile justice and child welfare systems, Mended Hopes' Founder, Kelli Mosley is familiar with the successes and challenges that come with responder work. Kelli is a Certified First Responder Counselor and has experience facilitating peer support groups for the responder community. Mended Hopes supports both responders and their support systems.

Training & Consulting

Mended Hopes is available for virtual or in-person training on various mental health topics.

Specialty topics include trauma exposure for people-helping positions, preventing compassion fatigue and burnout, and ways to increase employee/volunteer retention.

Mended Hopes is also available for consulting on program development within the juvenile justice and child welfare industries.