Services
The Toolkit - Targeted approaches. Real-world results.
We'll use focused, practical therapeutic methods to help rewire how your mind and body handle stress, anxiety, and overwhelming seasons of life. Therapy is tailored entirely to your unique goals, utilizing strategies that help you process challenges, find clarity, and move forward with confidence:
- Brainspotting: A specialized, non-invasive brain-body therapy based on the concept that "Where we look is how we feel." It harnesses the brain's natural self-scanning ability to locate and process stress, trauma, and emotional blocks directly in the body. This allows for deep healing without requiring you to constantly talk circles around the painful details.
“Brainspotting lets the therapist and client participate together in the healing process.” — Dr. David Grand (Copyright 2017. Brainspotting Trainings, LLC. All Rights Reserved.) - Cognitive Behavioral Therapy (CBT): An evidence-based approach providing practical, everyday strategies to break down the overthinking, racing thoughts, and critical self-talk that disrupt your peace of mind and leave you feeling stuck.
- Dialectical Behavior Therapy (DBT): An evidence-based framework offering concrete skills for emotional regulation and distress tolerance. This helps you navigate intense emotions smoothly, manage daily stress, and communicate effectively in your relationships.
Individual Therapy- A dedicated space to reclaim your narrative.
This is a private, supportive space designed to focus entirely on your personal story. When you find yourself stuck on a page you didn't want to write—or realizing the old script you've been living by just doesn't fit who you are anymore—individual therapy gives you the room to catch your breath and find your footing.
Together, we’ll examine the chapters that shaped you, gentle out the lines that hold you back, and give you the real-world tools needed to draft a path forward that feels genuinely, authentically yours.
Couples Therapy- Realigning your shared chapters.
Relationships are beautiful, but they can get heavy when life throws unexpected challenges at your partnership, or when the distance between you starts to grow. Whether you are navigating an outside storm as a team, or finding yourselves stuck on a page filled with the same painful arguments, couples therapy provides a collaborative, neutral space to hit pause.
We won't look for a "villain." Instead, we’ll look at how to untangle the stress, realign your strengths, and help you both confidently write a stronger, more connected next chapter together.
The Cancer Journey: Collaborative Therapy- A space for processing all the pieces with a fellow fighter.
A cancer diagnosis changes life in an instant. While medical treatment focuses on the disease, the massive emotional impact—the fear, the uncertainty, the grief, and the trauma—so often goes unaddressed.
As someone with profound personal and professional experience navigating the medical trenches, I understand this journey inside out. When you work with me, you don't have to spend your energy explaining the clinical jargon, the suffocating weight of "scanxiety," or the hidden challenges of treatment and recovery. I get it, and you don't have to translate your pain for me.
I provide specialized counseling for cancer patients, survivors, caregivers, and families navigating:
- Diagnosis and treatment anxiety
- The complex transition into survivorship
- Facing recurrence, advanced stages, or profound loss
While I work with individuals facing all types of cancer, I hold deeply specialized expertise in head and neck cancers and the unique, high-stakes challenges that come with them.
My practice is a dedicated space built entirely to support your healing. You do not have to walk this heavy path alone. Let’s look it in the eye and build your way forward.
Therapy for First Responders- Strength for the shift. Protect the home.
You spend your days stepping into other people’s most critical situations. When your job requires you to be the steady presence in everyone else’s emergency, it can feel impossible to find a space where you’re allowed to be human. Figuring out how to navigate the weight of what you’ve seen—and how it impacts your family, relationships, and life off the clock—is essential when the daily accumulation of the job starts to crowd out your own peace of mind.
With a background in juvenile justice and child welfare, and specialized experience as a Certified First Responder Counselor facilitating peer support, I understand the unique challenges of responder work. But let me be clear: I don’t know it all. You are the expert on your shift. My job isn't to look down from a pedestal—it's to pull up a chair, partner with you, and give you a neutral space to process the load you carry.
We will focus on the actual physiology of cumulative stress and high-impact environments, helping you process the heavy chapters so they don't stay stuck in your system. Together, we’ll tackle the burnout and find a sustainable way for you to stay strong in the job and fully present at home.
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Therapy for Athletes- Anchor the mind. Protect the person.
When you operate in a competitive world, the focus is almost always on the outcome. But managing the pressure of the game is only half the battle. It’s normal to navigate the anxiety that follows you home, the strain on your relationships, or the uncertainty that hits when an injury pauses your season. Finding your footing outside of your sport shouldn't feel like navigating a blank page alone.
We balance both sides of your story. Together, we will sharpen the mental tools needed to elevate your performance under pressure, while also doing the supportive work to care for the person behind the athlete. We’ll help you untangle your identity from your output, giving you the clarity and resilience to thrive both in your sport and in your daily life.